Feeling sick of meat, sweets and rich food? I do! Here is recommendation for some light, vegetarian food; perfect as canape bases too!
Ingredients: Pancakes- 2-3 zucchinis, grated or cut into matchsticks 1 egg, beaten, 1 green onion, sliced finely (or 1/4 medium onion) 3/4-1 cup flour 1/2 cup water salt and pepper a bit of oil for frying (or nonstick pan) Dip- 2 tbs soy sauce 1 tbs water 2 tsp red vinegar 1 tsp sugar black pepper sesame oil (a few drops) and seeds (optional)
Method: Mix all ingredients for pancakes. Heat a pan (and oil, if using). Spoon mixture into pancakes, as big or small as you want. Cook for 1-2 minutes, then turn and cook other side. Place onto serving plate. For dip, Mix all ingredients and place into a shallow dish. Serve warm. Optionally, top with some prawns, salmon or other toppings.
Korejski 'penkejks' sa tikvicama
Je li vam muka od mesa, kolaca i konstantnog prejedanja teske hrane? Meni jeste! Evo prijedloga za lagani, vegetarijanski obrok; perfektno i kao osnove za kanapes.
Potrebno:'Penkejks'-2-3 tikvice, rendane ili sitno sjeskane na prutice1 jaje, umuceno1 mladi luk, sitno sjeckan (ili 1/4 srednjeg crvenog luka)3/4 - 1 solja brasna1/2 solje vodeso i biberulje za przenje (ili neprijanjajuca tava)Umak-2 K soja sosa1 K vode2 k crvnog sirceta1 k seceracrni biberulje sezama (par kapi) i sjeme (opciono)
Nacin:Umijesajte sve sastojke za penkejks. Zagrijte tavu ( i ulje ) i kasikom vadite smjesu u tavu (onoliko velike koliko zelite). Pecite 1-2 minute, zatim okrenite i pecite i drugu stranu. Stavite ih na tanjir za serviranje.Za umak, pomijesajte sve sastojke i smjestite u plitku posudu. Servirajte tople, ili koristite ih kao podloge za kanape; sa kozicama, lososom ili necim drugim.
Ingredients: Pancakes- 2-3 zucchinis, grated or cut into matchsticks 1 egg, beaten, 1 green onion, sliced finely (or 1/4 medium onion) 3/4-1 cup flour 1/2 cup water salt and pepper a bit of oil for frying (or nonstick pan) Dip- 2 tbs soy sauce 1 tbs water 2 tsp red vinegar 1 tsp sugar black pepper sesame oil (a few drops) and seeds (optional)
Method: Mix all ingredients for pancakes. Heat a pan (and oil, if using). Spoon mixture into pancakes, as big or small as you want. Cook for 1-2 minutes, then turn and cook other side. Place onto serving plate. For dip, Mix all ingredients and place into a shallow dish. Serve warm. Optionally, top with some prawns, salmon or other toppings.
Korejski 'penkejks' sa tikvicama
Je li vam muka od mesa, kolaca i konstantnog prejedanja teske hrane? Meni jeste! Evo prijedloga za lagani, vegetarijanski obrok; perfektno i kao osnove za kanapes.
Potrebno:'Penkejks'-2-3 tikvice, rendane ili sitno sjeskane na prutice1 jaje, umuceno1 mladi luk, sitno sjeckan (ili 1/4 srednjeg crvenog luka)3/4 - 1 solja brasna1/2 solje vodeso i biberulje za przenje (ili neprijanjajuca tava)Umak-2 K soja sosa1 K vode2 k crvnog sirceta1 k seceracrni biberulje sezama (par kapi) i sjeme (opciono)
Nacin:Umijesajte sve sastojke za penkejks. Zagrijte tavu ( i ulje ) i kasikom vadite smjesu u tavu (onoliko velike koliko zelite). Pecite 1-2 minute, zatim okrenite i pecite i drugu stranu. Stavite ih na tanjir za serviranje.Za umak, pomijesajte sve sastojke i smjestite u plitku posudu. Servirajte tople, ili koristite ih kao podloge za kanape; sa kozicama, lososom ili necim drugim.
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