Benefits Of Tomatoes for Health And Beauty

Benefits Of Tomatoes for Health And Beauty Kelapa Benefits Of Tomatoes for Health And Beauty

7 Benefits of Tomatoes for Health and Beauty - Benefits of tomatoes for health and beauty very much at all, it can not be separated from the content of a wide range of essential nutrients and vitamins in the tomato itself. The fruit is already so well known, even in the culinary world of tomato has always been a key ingredient of any cooking or decorating around the country.

Often times we think if the benefits of tomatoes are only good for eye health. But if we explore further afield, there are many other benefits that we can get when eating tomatoes. Here are 7 benefits of tomatoes for health and beauty
Tomato Benefits for Health1. Sources of Antioxidants
Tomatoes contain lycopene which is an antioxidant that can protect the body from free radicals substances. Free radicals are very dangerous because DAPT slowly destroy tissue cells, causing various types of statement,.

2. Keeping Heart Health
High blood pressure and cholesterol can be minimized with potassium and B vitamins contained in tomatoes. In addition, these compounds can also prevent other statement, such as stroke and heart attack.

3. Natural Vitamin Sources
One of tomatoes course can meet 40% of the daily requirement of vitamin C for the body. Besides tomatoes also contain a fair amount of vitamin K and iron.

4. Relieves Diabetes
A study was made by Jouurnal of the American Medical Association showed that eating at least 2 tomatoes every day can reduce oxidative stress type 2 diabetes.

5. Preventing the Cancer
Various studies have uncovered if tomatoes can prevent various types of cancer such as prostate cancer and a large usu. This is due to the antioxidant lycopene adanay naturally to prevent the growth of cancer cells.
Benefits of Tomato for Beauty6. Healthy hair
The content of vitamin A during which only considered good for eye health, it is also good for the health and strength of hair.

7. brighten face
Cover your skin with tomatoes and let stand for about 10 minutes and then note the difference. Your skin will look brighter in an instant shine.

Posted by Hodie J