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Internet Diet: Week 2 - Goals

youareyoungdarling.blogspot.com - Last week I set goals to reduce the amount of time I spend on personal internet business at work and to not be on the internet in the evening between work and the kids' bedtime. Honestly, I didn't do a great job with either goal at all last week. I started out the week tired and things went downhill from there. It becomes a spiral, where I'm tired so willpower is harder, and then I don't do the things I want to do so I just decide to give up and have no discipline and stay up late wasting time. Then, when I'm tired at work I feel more distracted and am more likely to spend time on the internet. I have a few excuses for things, like the fact that it's summer and we have family visiting and so everyone's schedule is out of whack, but the reality is that there will always be distractions and I need to just live with them instead of waiting for 'normal' to arrive. I also found myself rebelling somewhat against my self-imposed goals--including wanting to fudge on the times I wrote down on my diary. I thought that was an interesting impulse and I want to examine it a bit more this next week. As of tonight, I'm recommitting myself to try harder next week. We'll see how it goes.

Monday June 24th 7:05-7:30 Email, reading blog posts, news, Facebook (commenting and sharing Segullah post) 10:20-10:25 Checking email and class availability, news 12:05-12:25 Checking email, reading article on Slate 2:17-2:20 Email check 3:25-3:40 Facebook 5:45-6:10 Email, facebook, reading articles on Slate 7:10-7:35 Email, looking up Zion hotels 8:10-11:00 Email, Facebook chat, Segullah business, surveys
Tuesday June 25th 7:00-7:30 Email, blog posts, news, Facebook,reading Slate 10:28-10:33 Email check, reading news 3:00-3:05 Email check, news 5:00-5:10 Email and Facebook 7:00-7:15 Email, blogs, Slate articles, Facebook 9:10-11:10 Email, blogs, Facebook chat, school stuff, articles on Slate and Salon
Wednesday June 26th 7:15-7:25 Email, news, Facebook, blogs 8:30-8:40 Email and reading news 9:05-9:10 Email--checking on school enrollment & Primary stuff 11:55-12:15 Email, Facebook, news 3:25-3:40 Email, blogs, news, school enrollment 5:30-5:45 Email, blogs, news, Facebook 8:00-8:15 Email, Facebook chat 11:30-11:40 Email, news
Thursday June 27 7:00-7:15 Email, news, blogs, Facebook 8:30-8:40 Facebook 11:20-11:25 Email 1:25-1:35 Email, blogs, news, Facebook 5:00-5:10 Email, Facebook 6:00-6:20 Email, blogs, Facebook 8:20-11:40 Email, news, Facebook chat/words with friends, writing and editing Segullah posts
Friday June 28 7:10-7:30 Email, news, blogs, Facebook 8:30-8:40 Email, checking on school stuff 11:55-12:15 Email, blogs, news 6:00-6:15 Email, blogs, news, Facebook 9:00-10:30 Email, blogs, news, Facebook chat
Saturday June 29, 2013
8:00-8:30 Email, blogs, news, Facebook 1:05-1:25 Email, blogs, Facebook 5:20-5:30 Email, Facebook 9:30-11:00 Email, news, Facebook chat

other source : http://foxyj.blogspot.com, http://slideshare.net, http://tempo.co

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