youareyoungdarling.blogspot.com - Breast cancer is a disease that is common today, was diagnosed in women and nearly 1 of every 8 women suffering from breast cancer. But what can we do, changes in our lifestyle is a way to prevent that from happening.Some things you should do to prevent this cancer:
- Perform routine checks on breast cancer. By conducting certain tests, routine examination does not mean you can avoid the risk of this disease, but with your routine examination it will help you to identify the disease early.
- Watch your weight and healthy lifestyle, make sure you eat healthy foods and beverages every day.
- Learn the history of breast cancer in the family. If you have a mother, sister, or daughter with breast cancer, try consulting with your doctor, how much risk you are also exposed to and how to overcome them.
- Stop Smoking and Stay away from drinks Alcoholic, How do we know that smoking and alcohol is the cause of breast cancer. Although there is no relationship between smoking and breast cancer, but cigarette smoke and alcohol may cause effects on the lung, mouth, and cause it is a cause of cancer. Avoid this risk as early as possible.
- Exercise regularly. Regular exercise is a powerful protection. 30 minutes of exercise such as brisk walking or more in 5 days a week.
- Learn the risks and benefits of Hormone Replacement Therapy. Some women using Hormone Replacement Therapy to overcome the symptoms of menopause. Try to ask your doctor whether Hormone Replacement Therapy is also suitable for you.
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