[Healthy Foods] Fruit and Vegetables for Beauty of Women

Fruit and Vegetables for Beauty of Women- Eating a healthy diet can make you look better, not only improve the condition of the disease in the body, but also can provide beauty and natural beauty. Certain foods help improve blood circulation and collagen production, making you young and stay beautiful.

Here are some of the fruits and vegetables that can make you stay beautiful, as reported Lifemojo, Thursday (5/10/2011):

Fruit and Vegetables for Beauty of Women1. Papaya fruit
Papaya is rich in vitamin C, which is useful in maintaining healthy looking skin. Moreover, if eaten regularly, papaya can help in the evacuation of stool, which indirectly helps in getting the skin clean and bright.

2. Strawberries
Beneficial of collagen is helps keep the skin taut. When the skin's collagen levels decrease, your skin will begin to wrinkle. Strawberries help protect the collagen structure of the skin. The fruit is also rich in vitamin C.

3. Blueberries
Blueberry useful to help protect the gums and keep the beauty of the eyes and skin elasticity.

4. Pomegranate
Pomegranates contain polyphenols antioxidants which neutralize free radicals that can damage skin.

5. Tomato fruit
Tomatoes are a rich source of lycopene. Lycopene increases the factor of natural protection against the sun, thus minimizing the damage caused by sunlight.

6. Carrots
Carrots are a source of beta-carotene are beneficial to help prevent premature aging of the skin.

7. Broccoli
Broccoli has a compound called sulforaphane, the compound can prevent cell damage. These vegetables are also high in fiber, which will keep your digestive system healthy and prevent unhealthy skin eruptions.

8. Cucumber
Cucumber juice can be used to mask making skin soft and supple. Eating cucumber can also help your skin look more beautiful. Cucumber is a good source of vitamins and minerals that boost collagen production, making it very friendly to the skin.

9. Green leafy vegetables
Green vegetables are a source of vitamins, minerals, phytonutrients and antioxidants. Intake of green leafy vegetables regularly is very beneficial for the skin.

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Posted by Hodie J