TREND TALK : WORK IT OUT

BUTI FITNESS

BALLET BUNGEE

KICKBOXING

AQUA

ROWING

REMIX YOUR ROUTINE WITH THESE
COOL NEW WORKOUTS

1. BUTI FITNESS: BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes range from 60 minutes and consist of deep stretching, BUTI shaking and heart-pounding cardio. www.ironflowerfitnessmiami.com

2. BALLET BUNGEE: Cardio-paced ballet moves (pliés in each position, releves, changements) with "help" from bungee bands attached to the ceiling. www.chaise23.com

3.KICKBOXING: Kickboxing (sometimes called aeroboxing) is a class that takes the moves of a kickboxer’s training and choreographs them to music. You’ll do some or all of the following: jump rope, shadow-box, forward kicks, punches, and the fancy footwork you see boxers do in the ring when they’re trying to avoid taking one on the chin. www.sobekick.com

4. AQUA: Bikes submerged in a dimly lit pool. No chains on the gear means water is your only resistance (don’t get excited; it’s not easy). In addition to cardio intervals, expect to forward crawl, breaststroke, and tread water — all while your legs keep pedaling. http://news.yahoo.com/video/aqua-cycling-making-waves-world-001804131.html

5. ROWING:Rowing is the only whole body cardio that burns fat and builds lean muscle at the same time. You can burn up to 800 calories in just one session. www.brooklyn-crew.com

With these great new workouts you can get that body you've always wanted. It's always COOL to switch your routine and try something new every once in a while, especially if you've been stuck at the same weight for weeks.

See more COOL here.

source : http://okezone.com, http://coolcreativeinc.blogspot.com, http://tempo.co

Posted by Hodie J