This site uses cookies from Google to deliver its services, to personalize ads and to analyze traffic. Information about your use of this site is shared with Google. By using this site, you agree to its use of cookies. Learn More

A Winter Friendly Warming Smoothie Recipe: Gingerbread Delight

warming winter recipes will satisfy cold weather cravings while packing a nutritional punch. Nutritionist Lisa Guy shares her healthy winter recipes Recipes after the giddy delight of the cocktails above. But we can rsquo t leave cognac off the list when it comes to warming winter Spiked Gingerbread Coffee Recipe Choose from over 1030 Fruit Gingerbread recipes from sites like Epicurious and Allrecipes. 66 Kid Friendly 25 Gingerbread Winter Smoothie Gingerbread Granola. An easy and warming Grain free paleo friendly gingerbread waffles they are perfectly recipe Gingerbread with a white
A Winter Friendly Warming Smoothie Recipe: Gingerbread Delight
Hello My Dear Reader,

Is your smoothie giving you the chills lately? As the weather gets colder, your body starts to naturally crave more warming foods. Makes perfect sense, right? We tap into that intuition when we reach for rooted vegetable stews and soups, and more cooked foods during the colder months.

As we move from season to season, you'll want to adjust the ingredients in your kitchen to go along with this natural pattern. What your body craves more now is foods that help to heat that furnace inside of us. There is a way to get through the cold season without packing on excess weight from too many overly rich and and dairy heavy dishes. There are many healthy foods that can support the body's need for heat and protection from the environment. Apples and pears instead of berries, hearty cooked greens like kale and chard, gluten-free grains like millet and quinoa, nuts and seeds, and salty mineral rich foods like seaweeds and miso are great options. For vegetables choose brussels sprouts, cabbage, carrots, winter squash, leeks, onion, parsnips, Jerusalem artichoke, ginger, sweet potato, and rutabaga, among others.

I like to keep drinking my smoothies throughout the year because it's just so easy and convenient to through together a breakfast or snack this way. Below you'll find a delicious concoction made with winter friendly fruit and spices to help you take on a cold day. Adding ginger is especially helpful if you find yourself to have cold hands and feet, as it improves circulation. (Find my guide on how to make your smoothies winter friendly here)

Warming Gingerbread Delight Smoothie

1.5 cups unsweetened coconut milk
1/2 cup water
1 ripe pear
1/2 banana (frozen)
1 scoop vanilla protein powder (I used Genuine Health Vegan Fermented Protein Powder in Vanilla)
1 Tbsp chia seeds
1.5 tsp fresh ginger root, grated
3/4 tsp cinnamon

How to make:
Combine all ingredients into a blender and buzz until smooth!

Makes 1 generous serving

Enjoy!

A Winter Friendly Warming Smoothie Recipe: Gingerbread Delight

source : http://www.annaliisakapp.com, http://fb.com, http://wikipedia.org

0 Response to "A Winter Friendly Warming Smoothie Recipe: Gingerbread Delight"

Posting Komentar

Contact

Nama

Email *

Pesan *