Benefits Of Bananas for Health And Beauty

Benefits Of Bananas for Health And Beauty Healthy Foods Benefits Of Bananas for Health And Beauty

Benefits of bananas for health and beauty - Banana is one kind of plant that is widely available in Indonesia. Almost every region in Indonesia has always contained a banana tree. In addition to fruit that can be consumed, some parts of the banana tree can also be used as food. One of these is banana heart. Banana leaves are often used by people as a food for packaging such as rice cake, etc..

Bananas contain many nutrients such as potassium and folic acid . This substance is good consumed by pregnant women to help the development of the fetus.

Nutritional Content of Bananas
Bananas are one of a kind pieces that are beneficial to health because it helps the body to keep a reserve of calcium, nitrogen, and phosphorus, which are useful for building repair and tissue regeneration. Bananas are also rich in vitamins and essential minerals, such as vitamin B complex, vitamin C, as well as potassium , magnesium, phosphorus, iron, and calcium.

Bananas for health benefits One of the most important benefits of bananas is to overcome digestive disorders, such as defecation launched and treat stomach ulcers. Bananas are able to neutralize stomach acid, to reduce the irritation caused by gastric ulcer by coating the surface uniquely. This makes the banana as the fruit is safe to eat by ulcer patients .

1. Mask banana treat acne
Mash bananas meat that has been ripe, then apply on skin with acne. Let stand for a few minutes, then wash. Repeat for a few days until the acne is gone and the skin is clean .

2. Banana mask can soften the face
In addition, for those who have problems with rough and dry skin, bananas could be a solution. The trick, crushed banana and add one tablespoon of honey. Use as a mask on your face. Feel how the skin will turn out to be smooth and soft.

3. Rich in Vitamins and Fiber
Bananas have more than double the carbohydrate and five times the vitamin A than apples.

4. Energy sources
By eating two bananas a day, then the immune system will increase and increase our energy to perform daily activities.

5. Carry oxygen to the brain
Because it is rich in potassium, bananas help the circulation of oxygen to the brain and also prevent high blood pressure and stroke.

6. Launched a bowel movement
For those who often have difficulty defecating, eat a banana. It helps reverse the smoothness of the disposal of the body.

7. Improve mood
Bananas help to increase mood so stable and continued positive mood throughout the day.

8. Treating stomach ulcers
When a late meal and have started a painful stomach, eat bananas and pain caused by the ulcer will be reduced, because bananas are known to have astringent antidote to the acid in the body.

9. Relieve itching due to mosquito bites
You itch from mosquito bites, we have a solution, grab a banana skin and rub gently on the skin that itch from mosquito bites.

10. Heal burns
Mashed bananas until mushy, and place it on the burned area or wound to relieve the pain. Then wrapped with a bandage cloth for best results.

11. Banana benefits for pregnant women
Beside rich in potassium, bananas also contain folic acid. Folic acid contained in bananas is also very good for the growth of the fetus, so it is advisable for pregnant women to consume this fruit.

That's some of the benefits of bananas for health and beauty. Not only that, but the banana fruit is also beneficial for pregnant women, because folic acid content in bananas helps infant development.

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Posted by Hodie J